Chicken Rosemary Skewers

3 sticks rosemary 
1 chicken breast 
1/4 of an onion
1 red bell pepper 
2 tbls of my favorite dressing
1/8 tsp salt
1/8 tsp pepper 
1 tbls avocado oil 
My favorite dressing 
1/2 tbls lemon juice
1 tbls extra virgin olive oil 
1/8 tsp salt
1/8 tsp pepper

Take off 3/4 of the rosemary leaves and chop up the bell pepper, onion, and chicken into 1 inch cubes. Season the chicken with salt and pepper. Cut a cross through the vegetables and chicken so the skewers easily slide through. Slide the bell pepper, onion, and chicken through the rosemary and repeat until it is full. Heat the pan with avocado oil and brush the assembled skewers with the dressing. Place in the pan covered and cook for 10 minutes, flipping halfway through and seasoning with the dressing one more time. Once the chicken is cooked, serve and enjoy!