Foil Wrapped Cod with Mixed


Vegetables
2 8-ounce cod fillets
1 medium zucchini
1 red pepper
½ onion
1 cup grape tomatoes
2 tbsp olive oil
1 lemon, sliced
6-10 basil leaves
⅛ tsp crushed red pepper flakes
1/2 tsp salt
1/4 tsp pepper

Preheat oven to 425. Slice the zucchini, pepper, tomatoes, and onion. Mix the vegetables together and toss in 1 tbsp olive oil. Divide in two and spread on large pieces of tin foil. Lay one cod fillet on each pile of veggies. Drizzle with remaining olive oil, season with salt, pepper, and red pepper flakes, and lay lemon slices and basil on top. Bring the sides of the foil together and seal tightly. Wrap another piece of foil around it if necessary in order to keep the seal closed, so the steam remains inside each package. Place the packages on a baking sheet and cook for about 15 minutes. Carefully open a package and check to see if they're done - the fish should be flakey and the vegetables tender. 

No comments:

Post a Comment